Acai Bowls, South Block, Various Locations, Washington, DC

Acai Berry Bowls, South Block

I love food. That is one reason I started my food blog. But, eating all these great dishes, I have to work hard to keep my weight down. I work out, but not as often as I should. And I try to eat good most of the time.

So when I found out about the Acai Bowls at South Block, I was thrilled! I was so glad to find a place that I could eat something healthy and tasted good.

Acai is a superfood which comes from Brazil. It has many health benefits. South Block blends the berries with ice until it is the consistency of a slushy. Then they add different toppings. I had the Warrior Bowl (bottom) which starts off  with the acai berries blended with bananas, strawberries and pineapple juice. It is topped off with crunchy granola, fresh sliced fruit of strawberries, banana and plump blueberries. The other bowl we tried was the PBJ Bowl (top). The acai berries are blended with peanut butter, bananas, blueberries and almond milk. It is topped with granola, blueberries and bananas. Both were delicious! After eating them, I felt full for hours and had a lot of energy.

South Block also does smoothies of acai, greens and protein. They also sell their signature cold press juices.

Now I can get through my workouts and know that my reward is something from South Block. Head to one of their locations and try one. You will become a fan too!

Staycation: Day Trip to Red Truck Bakery and Virginia Wineries

One of my favorite getaways from Washington, D.C. is to head to a winery. Virginia has so many to choose from since it is the fifth largest producer of wine in the country. A trip to a winery is a great way to enjoy the weather and the beautiful views of the Virginia countryside.

This is one of my favorite trips.

First stop, head out to Marshall, Virginia and stop at Red Truck Bakery. They have the best pastries, pies and cakes. I like to grab a coffee and a pastry and sit at the window and watch the slower pace of a small town.

Red_Truck_Bakery
Red Truck Bakery, Marshall, VA

Red Truck Bakery has some delicious sandwiches to take with you so you can enjoy one of two wineries down the road.

The first winery is Barrel Oak Winery. It has a very casual vibe. Beautiful views and lots of places to sit and hang out. They have some wonderful wines and you are bound to pick one from their tasting menu.

Barrel_Oak_Winery_signs
Barrel Oak Winery, Delaplane, VA

My second favorite winery is Blue Valley Winery. They views are spectacular! The wines are delicious. You can do either a white or red tasting. Weekends they have live music to chill and unwind.

Blue Valley Winery
Blue Valley Winery, Delaplane, VA
Blue Valley Winery view
Spectacular views from Blue Valley Winery.

Make this a getaway anytime of the year. You will walk away relaxed.